yuanyuan110

Do you have this question in mind that which one is a better option: fish oil supplements vs fish? Find out the expert facts in this article that will help you make the best health decisions for yourself.



Eating fish is not only very enjoyable but also very healthy. There are lot of delicacies such as sushi, fried and grilled fish that are very tasty and offer amazing health benefits when they are sprinkled with herbs.

But if we look at things from the health point of view, supplements are much safer and effective option in the fish oil supplements vs fish debate. The only condition is that you select the right kind of supplements.

Let us look at the reasons why supplements are better option and what are the essential things that you should look for in a high quality product.

It is a reality of life today that almost all the sea and ocean waters are highly polluted due to man-made reasons such as industrial pollution, etc. Due to this, the healthiest types of fish i.e. fatty fish species accumulate a high level of toxins such as mercury, lead, PCBs, etc. in their flesh very easily.

So, consuming a lot of fish might not be the healthiest option for good health. This is the reason why the FDA (Food and Drug Administration) in the United States recommends a limited consumption of fish for pregnant or nursing women. Toxins such as mercury are very harmful for the developing foetus or the nursing infant. In adults, their harmful effects are seen only after a few years.

Fatty fish are among the highest sources of omega-3 fatty acids. But now due to the effects of pollution, consuming them is not one of the healthiest options because they also contain a lot of harmful toxins.

Advances in technology have made it possible to enjoy the benefits of Omega 3s without the risk of toxic substances. Molecular distillation is a process that helps to remove the toxins in fatty fish oil and the resultant oil can then be safely encapsulated in the form of supplements. They are totally safe for consumption and contain a high level of omega-3 fatty acids.

Thus, a molecularly distilled product offers the best of both worlds - Science and Nature. You can enjoy the amazing health benefits effects from fish oil supplements vs fish consumption itself.

In the case of supplements, you have the freedom to choose a product that is made of particular species that are rich in Omega 3's such as Hoki fish of New Zealand. You do not eat the fish, but you can get the maximum benefits of Omega 3s by just swallowing a soft gel per day. It is very easy, economic, effective and practical.

However, if you eat fish, not all of them are high in omega-3 fats. In fact, some of the most popular fish do not offer any health benefits of omega-3. For example, Tilapia is a kind of white flaky fish species that is very popular in restaurant menus, but it contains almost no omega-3 fatty acids.

Salmon is another species that comes to mind. The salmon that is sold in restaurants and supermarkets is sourced from raised fish livestock. It is fed on pellets and not their original natural food. What makes wild salmon rich in omega-3 fatty acids is the natural prey that they feed upon. So, such salmon that is widely available are not really rich in omega-3 fatty acids.

You might be surprised, but raised salmon are injected with dye to give them a pink appearance! The fact is that only wild salmon is pink. So, do you want to eat pink dyed salmon that has been injected to give the illusion of it being healthy and naturally sourced? Definitely not.

When it comes to fish oil supplements vs fish choice, supplements are much safer and offer Omega 3 health benefits by a much wider margin than consuming fish directly. They are an amazing means to benefit from Omega 3s, without exposing yourself to the risk of harmful toxins and contaminants.